It is the right of a woman to get "The Feeling" too,not just a man's. And despite men trying their hardest to stay longer, to delay the time required to come, success looks like a penny, that too, not in one's own hand!
But the situation is not as hopeless as it seems to be. There are things that one can do to get the best out of "The Night".
So here are 10 things you can try to be the "hero" of the night.
It is well known that "Rome wasn't built in a day". So start taking these dietary supplements regularly, and you'll be surprised to see the "Power" of Food!
So the must have food to be considered are:-
A study shows that performing coitus with a happy tummy after eating food turns on the Parasympathetic Nervous System which focuses on Digestive and Reproductive processes. This increases the sexual pleasure for both the partners as it stimulates more arousal levels.
Instead of the thrusting of "in/out" on her, take your time.Sex at a slower pace leads to a more connected experience for both people.Start slowly—with no more than one “in/out” stroke every three seconds.Then, add more strokes, slowly, over the course of 4 or 5 minutes,
until you're moving one stroke per second.” If you start to feel like
you're going to come, stop and “hold yourself inside your partner until
you feel in control again, then begin the whole process again.”
There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.Make a tight ring with the index finger and thumb around the base of the
shaft when it is erect, simulating a penile ring. It can help a man
keep blood flow to the erected penis.
Regular exercise increases the levels of dopamine and testosterone. It has all other health benefits too, that make you attractive to the girls,especially your beloved one.This increases your power to maintain your erection and be at full swing when the time counts.
Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles.Prior to beginning the exercises, it is important to correctly localise the pubococcygeus muscles. To achieve this, one can simply attempt to stop his urine flow midway through. The muscles allowing for the pause in urination are the ones targeted by the Kegel exercises.
Always practice safe sex, so just switch up your Condom purchases and instead get something a little thicker (and if for whatever reason you aren’t using condoms, using one will probably dull sensations for you as well as keep you both protected). Keep in mind that it’s still important to make sure you find something that fits right. And never double-up on condoms.
To Do the right thing is important, but to avoid the wrong thing is equally important too.
So here are the things you should avoid.
So the must have food to be considered are:-
i) Bananas:
Bananas contain "Bromelain" which has been linked to an increase in libido and has been an effective treatment for impotence in several studies. Bananas also help with endurance and stamina since they also contain potassium and a range of B vitamins which is known to increase the sex drive in men and also increases the sperm count.ii) Eggs:
Eggs contain Vitamin D, which delays the time taken to come and hence increases the overall performance during "The Big Game".iii) Carrots:
Carrots contain the beneficial vitamins and minerals which are found to prolong the duration of the pleasure mode and hence increases your stay duration.iv) Oats:
A morning breakfast of good,healthy oats can boost production of Serotonin which is a hormone that reduces stress and anxiety levels. This has a direct impact on the performance at night as a free mind can prolong your time.v)Dark Chocolate:
Dark Chocolate contains powerful source of antioxidants,improve blood flow and lowers blood pressure.It releases endorphins and stimulates blood flow to the penis. It also contains L-Arginine HCL , a vital amino acid that regulates the product.ion of hormones in the body.
Having sex without masturbating is "like going out there with a loaded gun." Ejaculating an hour or two beforehand makes it harder for a man to come quickly.If you masturbate and ejaculate an hour or two before you plan on having sex then it means that you will last longer when you have sex. As seen in the film ‘There’s Something About Mary’
To Do the right thing is important, but to avoid the wrong thing is equally important too.
So here are the things you should avoid.
1. Quit Watching Porn
2. Masturbating Quickly
3.Consuming too much Stimulants.
In the end its all about how much you enjoy and how much pleasure do you get in this. Thinking continuously about your performance will make you more anxious and worried and hence reduce your time. So feel free and relaxed and just think how much you love it all the foreplay and the coitus.
